In this episode we are joined by Elite OCR athlete Annie Dube.

We learn the importance of time, trial, and adapting when it comes to the success of an athlete. Whether pro, age group, or open anyone can learn from how Annie approaches an OCR!

We talk about her experiences in racing, her thoughts on the new Spartan Competitive format, and discuss the OCRWC 2024 location of Mammoth Lakes, and what changes to expect this year.