In the final episode of Create Shift season 4 I talk with yoga teacher and mind and body coach Estelle Nyabuhinja of Pop Up Yoga Milano. I met Estelle when we both took Laurel Beversdorf's Yoga with Resistance Bands Teacher Training at Hot Yoga Dublin in May 2019. In this conversation Estelle shares the same curiosity, inquisitiveness about movement practice and insightful views on what holistic living is that made me want to have her on the podcast. We discuss how our movement changes instinctively with the seasons and Estelle shares how she took the Summer off this year (in true European style) and the benefits this has had on her mind, wellbeing and teaching practice. Estelle discusses the work she does, and beautifully describes a yoga event she did a museum in Milan. This event was so much more than just yoga and to me truly embodies what holistic living is all about. 

Thank you for listening to season 4 of Create Shift, I hope you've found it inspiring, supportive and perhaps even challenging too. A brand new season is coming your way in January 2020.

To find out more about Estelle find her online at popupyoga.it on Instagram @popupyogamilano and on Facebook Popupyogamilano. 

For full show notes for this episode visit being-change.com

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