As a parent, it is so hard to understand how to feed our kids. Mealtimes can be frustrating! We want to take away morality in foods, but we still want them to eat their veggies. This is where pediatric registered dietitian Dani Levowitz comes in to teach us to be food explorers. In this episode, we talk about how to turn everyday frustrations and anxieties into opportunities for learning and excitement. Through play, we begin our search for delicious and help our kids build confidence and competence, while also encouraging them to learn to eat those vegetables.

Read the full show notes for this episode here.