Today's special guest has been on the ground floor with your Triggered ladies since the beginning! Managing and producing this podcast, along with her own and so many others, Jessica Hurley is not only responsible for a large part of Triggered AF's growth but is also widely known for her vulnerability and raw honesty when it comes to just how hard healing and the journey can be.

Because let's be real…healing sucks. There is no one size fits all approach, and it certainly isn't linear. Believing that we all need to hear and see that more, tune in as these three powerhouse women speak to the pain of breaking patterns, what healing work really looks like, and what their pain has taught them the most.

As they all know too well, "you are only as healed as your next trigger."

KEY POINTS:

- Healing is not a one size fits all process!

- The catalyst that brought Jessica to her path of healing

- Why breaking patterns can feel like dying 1000 deaths

- Do you like the person you are becoming?

- What is EMDR therapy? And other effective healing modalities?

- Mastering your shadows and investing in yourself

QUOTABLES:

"The real work begins when you are isolated for a little while and you don't like who you're becoming. And you realize everything that you are allowing in your life, the people you're allowing in your life, are all rooted in your trauma. It's all a reflection. The mirror you're creating is just more trash."

"Pain is not a sign that something is wrong with you or that you are broken. Pain is an opportunity. It's an invitation for you to be like okay, something in my mind doesn't feel right; how can I address that."

"People always say 'feel the feelings.' But what they really mean is process the feelings. And in order for you to process the feelings, you have to allow them to live their lifecycle."

GUEST RESOURCES:

Love what you're hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)