We love a lot of the non-diet content we see on social media.

It's such a great way for people to feel connected and less alone and is often the first introduction people have to a different way of relating to food. But, it can leave people feeling a bit stuck or uncertain. So we chat about what can get missed and some options for ridging the gap.

Mentioned in the episode was The Intuitive Eating Workbook and Christy Harrison's 'Anti-Diet' book and our 'detox your metaverse' and positive social media resources are available fro free download here.

Annabel Crabb's Glass potatoes that we both want to try cooking recipe can be found here.