On this episode, Mark Brown is back to talk with me about being intentional in friendships. For most of my life I have been passive in how I approached friendships, so I wanted to have this conversation about what it looks like to navigate friendships with intentionality.

In two weeks, I’ll be back with Becca Berghorn to talk about how to have healthy conflict in a friendship. I hope you’ll check it out.

If you want to dive deeper into the concept of being intentional about your friendships, check out my free download, “7 ways to get more energy from your relationships.” Go to PersonalGrowthSucks.com and click the link for the free download to get your copy.

If you enjoyed this episode and find my podcast helpful, please consider leaving a review so others can discover the podcast and gain new insights for their personal growth journey.

Here are links that might be helpful:

⁠⁠Schedule a free coaching session with Erin⁠⁠

Personal Growth Sucks on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook

Free download - how to get more fuel from your friendships

Learn more about Mark and his services - TruNorth Coaching and Consulting

People Fuel book by Dr. John Townsend

Feelings wheel

Relational Nutrients