<div>Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.<br>
<br>
We'd love to you leave us a little review if you enjoy this episode!</div>

Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices. We'd love to you leave us a little review if you enjoy this episode!

Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.<br>
<br>
We'd love to you leave us a little review if you enjoy this episode!

S4 Ep9: Lucy Spraggan

<div>A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.<br>
<br>

</div>
<div>It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!<br>
<br>

</div>
<div>If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym.<br>
<br>
---<br>
<br>
A Girl And A Gay In The Gym is produced by Gemma Cutting for <a href="https://www.soundrebel.co.uk/">Sound Rebel</a>.<br>
<br>
Do you want to present a podcast?<br>
<br>
Sound Rebel works with businesses, brands, charities &amp; other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to <a href="http://soundrebel.co.uk/business">soundrebel.co.uk/business</a> now to find out how podcasts could help you to tell your story.<br>
<br>

</div>

Health & Fitness

Nutrition

Fitness

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym. --- A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.<br>
<br>


It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!<br>
<br>


If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym.<br>
<br>
---<br>
<br>
A Girl And A Gay In The Gym is produced by Gemma Cutting for <a href="https://www.soundrebel.co.uk/" rel="noopener noreferrer">Sound Rebel</a>.<br>
<br>
Do you want to present a podcast?<br>
<br>
Sound Rebel works with businesses, brands, charities &amp; other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to <a href="http://soundrebel.co.uk/business" rel="noopener noreferrer">soundrebel.co.uk/business</a> now to find out how podcasts could help you to tell your story.<br>
<br>



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S4 Ep9: Lucy Spraggan

S4 Ep9: Lucy Spraggan