No earbuds, no watch-no problem!

Join us for a rewarding conversation with Tina N. as she takes us along on her daily and longstanding ritual of running every day, all without music and timing devices! Tina shares the joy of waking early, often running alone, and puzzling out the daily demands of work and family.

Tina also shares her favorite running adventures and we hear from our producer Jason about a new path-the NH Seacoast Greenway.

Welcome to a fresh listen-we are so happy you are here!

We hope you will take us along on your next run!

NH Seacoast Greenway https://greenway.org/states/new-hampshire

Reach the Beach https://events.runragnar.com/event-detail/relay/reachthebeach#overview

Market Square Road Race https://proportsmouth.org/events/market-square-day-10k/