“The real battle is won in the mind. It's won by [men and women] who understand their areas of weakness, who sit and think about it, plotting, and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can” on the Daily Grind, your weekly goal-driven podcast. This episode features Kelly Johnson and special guest Steve Gray. Gray is the founder of Base Fit Performance. In 2015, Steve opened Right Fit La Grange (BASE), as a Sports & Human Performance training facility to ensure that adults and athletes across the globe, could receive the best in training and programming to empower their lives and “create a more resilient world, educated in movement, fueled by produce and forged in strength.” The intro quote is by Marcus Luttrell, Patrick Robinson, authors of Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10.

S4 Episode 20: 09/27/2022

Featuring Kelly Johnson with Special Guest Steve Gray

Audio Credit Intro: Draw The Line Mastered by Connor Christian

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Instagram: @stevegraybase https://www.instagram.com/stevegraybase/

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BASE Twitter: @base_illinois https://twitter.com/base_illinois

BASE Website: https://basefitperformance.com/