Episode 1 of Series 4 is ‘Practice’. We can learn information and skills and have tools in our toolbox to help us flourish and grow. The key to change is applying the knowledge and skills through regular practice. Kim & Vie share their own experience of practice. They talk about how regular practice can strengthen neural pathways, helping us to sustain new habits.

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Music: Hunting Hearts - It Happens

Produced by James Furnish