And we're back with the first episode to Season 4! This season is all about speed, speed, and more speed. Being a speedy runner is about more than just learning how to run quickly, and in today's episode, you'll find out just what I mean ...

And we're back with the first episode to Season 4! This season is all about speed, speed, and more speed. Being a speedy runner is about more than just learning how to run quickly, and in today's episode, you'll find out just what I mean ...

And we're back with the first episode to Season 4! This season is all about speed, speed, and more speed. Being a speedy runner is about more than just learning how to run quickly, and in today's episode, you'll find out just what I mean ...&nbsp;

S4|E1 The Need for Speed: An introduction to Season 4

Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately.

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S4|E1 The Need for Speed: An introduction to Season 4

S4|E1 The Need for Speed: An introduction to Season 4