This week we're delving deep into the complexities of managing health and wellness while working unconventional hours. Whether you're working shift work, living with someone who does, or coaching those who do - this episode provides a look into the cognitive, metabolic and other outcomes associated with shift work, and tips and strategies to help mitigate risk.

We cover:

• Circadian Rythym and Disruption
• Downstream Effects of Circadian Disruption
• Various Strategies for Navigating Nutrition During Night Shift
• Lifestyle and Wellness Tips to Keep you Feeling Your Best

Tune in to today's epi for actionable advice that will help you not just survive but thrive in your shift work lifestyle, and stay tuned for next week's friends of the pod, where our guest shares her experience being a competitive athlete while working night shift.

Sar & Nic xx