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S4E12: Relationship to Self with Kerisma Vere
In this episode, Amanda sits down with wellness coach and author Kerisma Vere to explore the deep connection between creativity, self-worth, and holistic healing. Through her own journey of recovery and personal growth, Kerisma shares how creativity became a powerful pathway back to herself—and how it can be for you, too.
This episode is an invitation to release perfectionism, quiet the inner critic, and reconnect with your authentic voice.
Together, they explore:
✨ Why creativity is a powerful tool for healing and self-discovery
✨ How to move past perfectionism and fear of judgment
✨ The connection between self-worth and creative expression
✨ Practical ways to nurture your creativity in everyday life
✨ How to shift negative self-talk into self-compassion
✨ What it really means to embrace all parts of yourself
Kerisma offers a beautiful perspective on healing—not as something that requires fixing who you are, but as a journey of integration, acceptance, and unconditional self-love.
If you’ve been feeling disconnected from your creativity or struggling with your self-worth, this conversation will gently guide you back to yourself.
About Kerisma
Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. She’s the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change
Connect with Kerisma
Website: https://towardswellness.ca/
Facebook: https://www.facebook.com/keri.vere
YouTube: https://www.youtube.com/@KerismaVere
Instagram: https://www.instagram.com/towards_wellness_coaching_/
LinkedIn: https://www.linkedin.com/in/kerisma-vere-a327428/
TikTok: https://www.tiktok.com/@kerismavere
Threads: https://www.threads.com/@towards_wellness_coaching_
If you'd like to work with Amanda:
Book and introductory call: https://calendly.com/autumnhealing/introductory-call
Website: https://www.autumnhealing.com/
View all episodes
By Amanda ButlandIn this episode, Amanda sits down with wellness coach and author Kerisma Vere to explore the deep connection between creativity, self-worth, and holistic healing. Through her own journey of recovery and personal growth, Kerisma shares how creativity became a powerful pathway back to herself—and how it can be for you, too.
This episode is an invitation to release perfectionism, quiet the inner critic, and reconnect with your authentic voice.
Together, they explore:
✨ Why creativity is a powerful tool for healing and self-discovery
✨ How to move past perfectionism and fear of judgment
✨ The connection between self-worth and creative expression
✨ Practical ways to nurture your creativity in everyday life
✨ How to shift negative self-talk into self-compassion
✨ What it really means to embrace all parts of yourself
Kerisma offers a beautiful perspective on healing—not as something that requires fixing who you are, but as a journey of integration, acceptance, and unconditional self-love.
If you’ve been feeling disconnected from your creativity or struggling with your self-worth, this conversation will gently guide you back to yourself.
About Kerisma
Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. She’s the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change
Connect with Kerisma
Website: https://towardswellness.ca/
Facebook: https://www.facebook.com/keri.vere
YouTube: https://www.youtube.com/@KerismaVere
Instagram: https://www.instagram.com/towards_wellness_coaching_/
LinkedIn: https://www.linkedin.com/in/kerisma-vere-a327428/
TikTok: https://www.tiktok.com/@kerismavere
Threads: https://www.threads.com/@towards_wellness_coaching_
If you'd like to work with Amanda:
Book and introductory call: https://calendly.com/autumnhealing/introductory-call
Website: https://www.autumnhealing.com/