In this episode, clinical dietitian and runner Bec Bennett shares her personal experience with RED-S (Relative Energy Deficiency in Sport) and how the early warning signs went unnoticed - even with her professional background. This highlights how it can truly happen to anyone, and there is no shame in missing the signs.

We talk through how RED-S can present in everyday athletes & runners, why it’s often missed or misdiagnosed, and the common signs to look out for. Bec also walks us through the timeline of specialists she saw before receiving her diagnosis, offering insight into who to seek support from when you’re not sure where to start.

This conversation aims to raise awareness, reduce shame, and help athletes recognise the signs sooner so they can get the right support earlier.

(00:00) Welcome & episode overview

(08:01) Understanding RED-S through Bec’s experience

(15:35) Injury as a turning point

(21:15) Underfuelling and the importance of carbs

(25:33) Attributing symptoms to other causes

(27:42) Clinical vs sports dietetics: key differences

(30:16) Navigating shame after missing the signs

(35:38) Injuries, burnout & stepping back

(39:52) Finding the right specialists

(44:56) The first real indicator something was wrong

(46:26) The role of a sports dietitian

(49:26) The most challenging part of recovery (Listener Q)

(51:51) Something you learnt about yourself (Listener Q) 

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