In this first episode of Caity's 2-part story, we’re keeping things practical and relatable - sharing our own tried-and-tested tips and tricks for making life with ADHD feel a little easier, along with hacks sent in by our wonderfully neurospicy listeners and followers.

These are everyday tools, not expert advice or fixes - just real-life strategies that help with executive function, transitions, and the general challenge of functioning day to day.

And because Caity’s personal story deserves space, part two will focus on her journey - from late-diagnosed ADHD and the signs that were missed, to masking, sobriety, running, motherhood, and how understanding herself better has changed the way she shows up in her life now.

Our hope is that this first episode feels validating and practical, and that the next allows for deeper understanding and connection.

Just a gentle note before we begin - this episode is based on lived experience only and is not medical or psychological advice.

(00:00) Introduction  

(01:43) Overstimulated Mums & School Holidays

(05:46) Caity discusses Carmen’s ADHD episode

(11:44) Awareness, Therapy and Medication

(15:26) Lists and Visual Calendars

(17:15) Let’s talk Hacks

(18:53) Diary & Journal Graveyard

(21:51) Task initiation: Timers & Time Blindness

(25:16) 5 minute rule 

(27:53) Check yourself alarm  

(29:31) Helpful Apps 

(31:21) Subscriptions

(32:54) Themes and Novelty 

(36:29) Overstimulation & Burnout Prevention 

(37:17) Organisation and Memory Support

(38:35) Communication, Support & Friendships

(45:42) Final Thoughts

🤍 Connect & Follow

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Podcast @rhapsodic.podcast

Carmen @busymind.redefined

Guest: @caitlynmulraney_runs

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Thank you for tuning in - and as always, remember to keep showing up for yourself. 💛