In this episode:

• Alex was a guest on the But I'm Spiritual Podcast! Listen here!
• The struggle of trying to fall asleep, especially if you have intrusive thoughts
• Differentiating between developmental trauma symptoms and energetic entities
• Ego/cognition getting in the way of spiritual downloads
• Sleeping in your own room, not with your partner
• Building bedtime routines to address both the body and the spirit
• Noise sensitivity when falling asleep