When East Meets West

S4E16 Breaking Free from Tradition: A Path to Joy


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What happens when a tradition starts to feel more like a burden than a joy? Join us as we navigate the nuanced world of holiday customs, from the heartwarming to the hilariously rigid. We kick off with personal stories, revealing how attending Alvin Ailey performances in New York has evolved from a cherished ritual to a topic of reflection. Traditions can be a comforting presence, weaving joy and connection into our lives, but they can also become stifling obligations. We share light-hearted anecdotes and thought-provoking insights on striking that perfect balance—whether it's sticking with the old, beloved customs or daring to carve out new ones that resonate with your current self.

In a world that's rapidly shifting from community-based to individualistic, thanks to technology and globalization, we ponder the future of traditions. Are we witnessing their evolution or decline? Our playful yet earnest discussion explores how cultural expectations shape our personal practices, even in unexpected arenas like sports. Superstitions, anyone? We encourage listeners to take a moment of introspection, especially as the holiday season looms, and consider tweaking or even letting go of some traditions that might not serve them anymore. Together, let's find the joy in our customs and the courage to embrace change where it's needed.

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When East Meets WestBy Peter Economou, Ph.D. and Nikki Rubin, Psy.D.

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