For Thought's Sake

S4E16 - Knowing vs. Planning


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In this episode:

  • Present moment awareness vs. future thinking
  • Theoretical spiritual practice vs. real life practical application 
  • Choosing to do a task vs. waiting for it to meet you when you're ready
  • Judging ourselves for engaging in calm, joyful states of being
  • Kitchen witchery
  • How you are viewed from the outside vs. what is felt from within
  • Functional ways to feed our instinctual trauma responses in order to prevent escalated responses in the future
  • Addressing sensory disregulation with a punching bag
...more
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For Thought's SakeBy Alex & AJ

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