In the final episode of Season 4, instead of hosting, I’m interviewed by Kylie as we pause to reflect on the season and the heart behind the conversations I’ve shared with my guests.

This season explored running, mental health, identity, motherhood, healing, and growth through honest, vulnerable stories. This episode is a gentle closing moment - a space to look back on what stood out emotionally, what surprised me, and what I hope listeners carry with them. 

We also talk about inspiration, the power of imperfect conversations, and what I’m taking forward into the next season and into my own life.

Thank you for being part of Season 4. 🤍

(00:00) Intro

(01:25) Emotional reflections on the season

(02:54) Conversations that surprised or stayed with you

(04:52) Has holding vulnerable space changed you

(06:01) What you hope listeners take away

(07:09) Drawing Inspiration from The Imperfects Podcast

(07:41) Looking ahead to next season and life

(10:42) Wrap up

🤍 Connect & Follow

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Carmen @busymind.redefined

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Thank you for tuning in - and as always, remember to keep showing up for yourself. 💛