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S4E2 Paul Manning | Burnout, Self-care and The Sunday Long Run
In this episode of Rhapsodic, Carmen chats with Paul Manning, the familiar face behind The Sunday Long Run, and get to know the person behind the lens at local running events. He’s usually the one capturing everyone else’s story - but this time, it’s his turn. Paul talks about mental health, burnout, and finding balance again through connection and community.
What started as a passion for photography and running, became something more - a way to give back, stay grounded, and find healing. Paul shares how showing up for others helped him learn to show up for himself, and how purpose can often be found in the quiet, unplanned moments behind the scenes.
It’s an open and honest conversation about family, resilience, and finding meaning in what you love - not for recognition, but for connection.
Connect & Follow
Paul: @thesundaylongrun
Podcast: @rhapsodic.podcast
Carmen: @busymind.redefined
Location: Gold Coast, Australia
Content Warning
A gentle reminder that this episode includes conversations around mental health and suicide. Please listen with care and reach out for support if you need it.
If you or someone you know is struggling, please contact:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• MensLine Australia: 1300 78 99 78
(00:00) Introduction
(02:15) How did The Sunday Long Run start?
(07:02) The role of running and creativity in managing mental health
(10:24) Work and life stress led to burnout
(13:27) What photography means to Paul
(14:20) The importance of movement
(15:48) Trigger warning
(17:00) Just focus on the next step, Ironman story
(18:48) Million smiles project, travel
(23:52) Paul’s love of the running community
(27:23) The challenges living with autism but also the amazing strengths.
(32:43) Josh’s art, presenting Eliud Kipchoge with original art at TCS Sydney Marathon opening ceremony
(41:10) How Paul’s running journey started
(46:20) What does looking after your mental health look like for you?
(52:58) The reason Paul shares a video a day, get comfortable being uncomfortable
(59:25) What brings you joy?
Thank you for listening. New episode every Friday.
View all episodes
By Carmen ExlerIn this episode of Rhapsodic, Carmen chats with Paul Manning, the familiar face behind The Sunday Long Run, and get to know the person behind the lens at local running events. He’s usually the one capturing everyone else’s story - but this time, it’s his turn. Paul talks about mental health, burnout, and finding balance again through connection and community.
What started as a passion for photography and running, became something more - a way to give back, stay grounded, and find healing. Paul shares how showing up for others helped him learn to show up for himself, and how purpose can often be found in the quiet, unplanned moments behind the scenes.
It’s an open and honest conversation about family, resilience, and finding meaning in what you love - not for recognition, but for connection.
Connect & Follow
Paul: @thesundaylongrun
Podcast: @rhapsodic.podcast
Carmen: @busymind.redefined
Location: Gold Coast, Australia
Content Warning
A gentle reminder that this episode includes conversations around mental health and suicide. Please listen with care and reach out for support if you need it.
If you or someone you know is struggling, please contact:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• MensLine Australia: 1300 78 99 78
(00:00) Introduction
(02:15) How did The Sunday Long Run start?
(07:02) The role of running and creativity in managing mental health
(10:24) Work and life stress led to burnout
(13:27) What photography means to Paul
(14:20) The importance of movement
(15:48) Trigger warning
(17:00) Just focus on the next step, Ironman story
(18:48) Million smiles project, travel
(23:52) Paul’s love of the running community
(27:23) The challenges living with autism but also the amazing strengths.
(32:43) Josh’s art, presenting Eliud Kipchoge with original art at TCS Sydney Marathon opening ceremony
(41:10) How Paul’s running journey started
(46:20) What does looking after your mental health look like for you?
(52:58) The reason Paul shares a video a day, get comfortable being uncomfortable
(59:25) What brings you joy?
Thank you for listening. New episode every Friday.