This episode delves into the First Noble Truth of Buddhism, which asserts the inevitability of suffering as a universal human experience. We discuss the differences between pain and suffering, the implications of expectations on our emotional state, and how Buddhist practices can help us cope with life's challenges. 
• Explaining the First Noble Truth and its significance 
• Understanding suffering as a universal experience 
• Distinguishing between pain and suffering 
• The role of expectations in creating suffering 
• Emphasizing the power of self-reflection and acceptance 
• Encouraging mindfulness practices to navigate suffering 

Thank you for listening and engaging with our podcast! Please leave a review and share your thoughts with us.