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S4E23 - Satya Yoga, Gluten Free Bakeries, and Behavioral Activation
In this episode:
- Does "beginner" yoga really exist at yoga studios?
- Competition and hypervigilence in movement classes
- At home vs. in person classes
- Gluten free bakery names and prices
- Behavioral activation to help with dysregulation
- Making choices when you're dysregulated vs. in touch with your intuition
- Kristin Collier's FREE workshop. Sign up at CollierConnections.com
Follow us on Instagram: @wildiriscollective @alexandrajthomsen
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By Alex & AJ
5
1010 ratings
In this episode:
- Does "beginner" yoga really exist at yoga studios?
- Competition and hypervigilence in movement classes
- At home vs. in person classes
- Gluten free bakery names and prices
- Behavioral activation to help with dysregulation
- Making choices when you're dysregulated vs. in touch with your intuition
- Kristin Collier's FREE workshop. Sign up at CollierConnections.com
Follow us on Instagram: @wildiriscollective @alexandrajthomsen