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On this episode, I explore the idea of social atrophy.

Not as a flaw in who we are, but as something that develops when we spend less and less time engaging with the people around us.

I talk about how modern life makes it easy to withdraw, why awkwardness and uncertainty are normal parts of interaction, and how avoiding those moments can slowly make connection feel harder than it actually is.

If you’ve ever felt out of practice socially, noticed yourself pulling back from people, or wondered why connection sometimes feels more difficult than it used to, this episode is for you.

We hope you enjoy this one.

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