What an incredible human being who has no problem making himself vulnerable, being transparent and open, in an effort to help others.

We sat down with retired Miami-Dade Police Sergeant JC Prellezo and discussed his struggle, perseverance, and thoughts on law enforcement then and now.

Sergeant Prellezo created 3am Fog based on his own story he shared with us. He calls it a safe place for first responders to try and begin to understand and heal from the psychological injuries from trauma.

You can follow and contact "JC" at instagram at @3a.m.fog and on youtube at: 3AMFOG.