Welcome to our first of many Friends of the Pod episodes! Where we bring on listeners of the podcast, many of who are friends and/or clients of ours, and dive into their experiences, life and outlook!

For our first of these episodes, we're pumped to have on our friend, and Nicola's long time client - Nat Topalian. Nat is a copywriter, fitness girlie and all around amazing human.

Nicola and Nat chat about all things friendship, communication, & wild fitness journeys!

Stay tuned for more friends of the pod epis coming this season.

Nic (& Nat) xx