In this conversation, Brenda and Amelia talk about several facets of midlife mental health. Discover how to:

✅ Recognize signs of mental health issues.

✅ Be proactive rather than reactive to your mental health needs.

✅ Be a friend to others who may struggle in ways you do not regarding mental health.

✅ Be more gentle with yourself as a midlife mom who was socialized to do everything for others and not care for yourself.

Join the Midlife Moms Community on Facebook: https://www.facebook.com/groups/fledgeparentforum

📌 Resources Mentioned:

Fledge: Launching Your Kids Without Losing Your Mind by Brenda Yoder

Pray A to Z and Isn’t It Time for a Coffee Break by Amelia Rhodes

Boundaries by Dr. Townsend and Cloud.

Resources by Dr. Alison Cook

Sermon series on Navigating Emotions: https://www.adabible.org/series/navigating-emotions/

➡️ Connect with co-host Brenda Yoder at:

Website: https://brendayoder.com/

Instagram: https://www.instagram.com/brendayoderspeaks/ 

Facebook: https://www.facebook.com/brendayoderspeaker

➡️ Connect with co-host Amelia Rhodes at:

Website: https://www.ameliarhodes.com/

Instagram: https://www.instagram.com/ameliamrhodes/

Facebook: https://www.facebook.com/ameliarhodeswriter