This week Kacie is joined in-studio by Arlen Guerrero from Equinox! They discuss Equinox’s three pillars, Movement, Nutrition, and Regeneration […]

S4E4 – MNR: Movement, Nutrition, and Regeneration with Equinox

Cold Sweat is a new podcast for the Chicago area discussing all things health, fitness, and wellness. It’s cold here, but we like to sweat! We’ll be discussing Chicago studios and gyms, talking to local experts, and getting our health and fitness questions answered. DM or email coldsweatpodcast@gmail.com to submit questions or comments, and don’t forget to subscribe!

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S4E4 – MNR: Movement, Nutrition, and Regeneration with Equinox

S4E4 – MNR: Movement, Nutrition, and Regeneration with Equinox