We're joined once again by Rijul Arora. A self-described recovered technology addict, Rijul has seen both sides of tech; from addiction to recovery and health. 

Besides his job with EY working on technological transformation, Rijul gives workshops on digital wellbeing. Unpacking the relationship you have with technology, particularly social media and other more invasive technologies and dismantling how they impact your wellbeing. 

We're delighted that Rijul is giving us a peek under the hood of what his workshops are like in this condensed taster session. We hope you enjoy it.

[This part will be updated when the video is available on our YouTube :)]

You can connect with Rijul here - https://www.linkedin.com/in/rijularora/

And find one of his TED talks here - https://www.youtube.com/watch?v=qf-XOC1F5cQ