Here it is - the final part of my conversation with Richard Dwyer where we get on to the subject of how he manages his overall well-being.

Some of the topics we cover are:

• Daily habits and morning ritual
• Learning from others
• Meditation
• Power breaks and productivity pockets
• The power of sleep and the right sleep environment
• Enjoying the moment

 In this episode, we talk about a number of other people and their contact details are below as are Richard's.

Contact Richard at:

Instagram | @richard_dwyer_uk
Www.richarddwyer.co.uk 
Richard talks at TEDx "Is our education system teaching us not to think?"

Referenced during our conversation:

Nick Littlehales.- referred to as Nick Littleton in our conversation.
Joe Dispenza
Andy Puddicombe
Nick Ruddock

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