In our first "Just the Tips" episode, we delve into navigating nutrition in relationships where dietary goals or ideas differ.

Whether you're deep into health and fitness goals, or simply trying to maintain a balanced diet, dealing with a partner who doesn't prioritize nutrition can be challenging. From the grocery store aisles to the dinner table, we explore strategies for cooking, shopping, eating, and living harmoniously with differing nutritional values.

We Cover:

• Understanding different eating habits, dietary preferences and the role of empathy in embracing these differences.
• Strategies for non-judgemental communication and the importance of open conversation.
• Strategies for planning + preparation when your partner has difference preferences.
• Navigating social situations with friends and family

And other practical tips to help you make aligned decisions while still enjoying mealtime with your partner!

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Love,

Sar & Nic xx