We’ve all probably heard the saying, “The only constant in life is change.” However, we don’t often hear about the many emotions that accompany change, or how we can continue to find internal strength and motivation when it feels like things are constantly changing. In this episode, we’ll introduce the Change Curve Model, which outlines the different stages of emotions and feelings we experience as we adapt to change. We’ll also share some tips – such as redefining your “why”, rediscovering your motivation, and practicing gratitude – that can help us persevere and move forward in the face of adversity.

FOLLOW-UP RESOURCES:

Article: The Change Curve
Article: Intrinsic vs. Extrinsic Motivation: Understanding the Motivation Spectrum