What if you're not "bad at managing life"… What if your body is just overwhelmed?

In this episode, we break down the hidden loop keeping so many women stuck — stress goes up, nourishment goes down, blood sugar crashes, caffeine steps in… and your nervous system never gets a break.

We're talking about:

• Why healing can quietly turn into hustle

• What the "window of tolerance" actually means for your fatigue and irritability

• And how surrender — not striving — might be the missing piece

If you're tired of trying to fix yourself… this conversation will feel like a deep exhale.

Book a Free Clarity Call . We'd love to talk to you!

Ask us a question and we will answer on the podcast🎙️

https://www.speakpipe.com/CornerstoneIntegrativeHealing

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.