Adriana Adelé is a yoga teacher who encourages, supports, and empowers students to cultivate a deeper connection with their breath and their body to create a sustainable yoga practice to carry throughout life. Today, she joins me to talk about finding a healthy lifestyle without slipping into a masked diet culture, using CBD products in your health journey, how a yoga practice off the mat can help you become a more socially conscious person and ally, and finding a community yoga practice.

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To learn more about Amy and her work, head to amykuretsky.com