In today's episode, we're peeliing back the layers on how we see, think, and feel about our bodies, and exploring the multifaceted nature of body image, from cognitive beliefs to the behavioral actions we undertake in response to our self-perception.

This episode goes beyond surface-level discussions, addressing how fluctuations in body image can stem from our daily experiences and deeply impact our self-esteem and actions.Plus, we're debunking some common myths about body image improvement and sharing actionable tips for fostering a healthier relationship with your body.

Some topics covered include:

• The various components of body image
• Body image misperceptions, dissatisfaction and distortion
• Why weight loss isn't the solution
• Practical tips for improving body image

Whether you're struggling with body image or looking to understand it better, we're offering some different perspectives, and we hope you have some good takeaways from this one!

Sar & Nic xx