This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the second most popular one there, so I trust you will benefit from it.

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Dr Yvette Erasmus' work on emotions and feelings inspired part of this guided meditation, which is available in her Human 101 Curriculum. Learn more at https://yvetteerasmus.com/human-101-join-now/

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