In the recent Ultimate Health Blueprint, video series, Megan and Dr. Alex talked about the Five Hormone Helpers and we know you loved them.

So on this episode, Megan and Dr. Alex went a little deeper to each of the Five Hormone Helpers and answered some of your questions, too!

Check out their favorite book compilation here: http://www.zestyginger.com/Books

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Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.