On today's episode we're diving into all the tips on taking your macros and creating meals and a meal plan that not only fits your targets but also keeps you satisfied - mentally and physically. We're discussing:

• Considerations for meal timing and breaking down macros per meal
• Tips for meal planning and meal prep
• Suggestions for pre- and post-workout macros
• Considerations for managing hunger + energy throughout the day

And some personal shares on how we both go about pre-planning our macros and meals throughout the week.

Whether you're tracking macros or not, this episode is full of takeaways for more successful meal prep and planning to help keep you aligned in your decisions and progressing towards those goals!

If you're looking for some support with your nutrition, we've both got spots opening up for 1:1 coaching. Click here to get on the waitlist!

Hope ya'll enjoy this one!

Sar & Nic xx