In today’s episode, I’m joined by Kristy from A1 Colon Hydrotherapy for a surprisingly fun conversation about colonics, gut health, and the mind-body connection.

We dive into what actually happens during a session, why people seek them out, and how something that’s often labelled “woo-woo” can actually sit alongside evidence-based wellness in a really supportive way to detox your body and support your gut health.

Kristy also shares the deeply personal story of how her journey with colonics began, the life-changing experience that shaped her purpose, and why she now helps others heal through gut awareness and gentle internal care.

We explore the link between gut health, mental health, and emotional well-being, unravel common fears around first-time sessions, and talk through the practical habits that support a healthy gut outside of the treatment room.

You’ll also hear a powerful client transformation story, insights into post-surgery recovery and mucus blockages, plus answers to listener questions about everyday gut-friendly routines.

(00:00) Introduction

(02:33) What is colonics?

(04:54) What to expect. Reasons people get colonics.

(11:32) Personal Story - Why start a business in colonics?

(22:10) What is Candida?

(24:14) How do you balance being evidence-based while working in an industry that’s sometimes misunderstood as being woo woo

(27:29) Connection between colonics, gut health and mental health

(33:32) Client story 

(35:05) Post-surgery clients & mucus blockage 

(37:50) Daily habits to support a healthy gut outside of colonics - Listener question

(40:50) Where to find A1 Colon Hydrotherapy

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Guest: @a1colonhydrotherapy_

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Thank you for tuning in - and as always, remember to keep showing up for yourself.