Welcome to the opening episode of our fourth Season: 'Body'. In this first session we talk about the dangers of living too statically and what we can do to redesign the spaces around us in order to encourage all peoples to live their lives dynamically, and in movement, in so far as they can. 

A fair few ideas are taken from Christopher Mcdougall's works 'Born to Run' and 'Natural Born Heroes'. You can buy those anywhere. He also did a Ted Talk, it was tight.