This week 'In The Heights' takes a social media fall. Aretha Franklin's story gets the Nat Geo treatment. Nick Cannon welcomes another set of twins. In our 'Spill' segment, we continue our pride series with some firsts in media! Plus, in 'Fizz-or-Flat', a new hair care line from a gorilla glue expert? Check out these stories and much more in a jam packed episode of ColdPOP!