This week we have the good fortune of being joined by London-based Personal Trainer Ellen Louise to talk all things working out. In keeping with tradition, we cover lots of key ideas in broad strokes, including but not limited to: setting goals with work outs, finding motivation to train, the concept of 'functionality', what we should be training for and whether there is an ideal physique for the average person, and the perks and downfalls of hybrid athleticism.