This week on Authentic Points of View Podcast, Danielle and McKenna speak to Monique Derouen who speaks about:

1. Her mission is to help women end generational chronic pain, including migraines, gut issues, weight gain and period issues holistically.
2. When are mind is focused on something that is painful or disturbing or creating nervousness our body ramps up and we respond from those phases.
3. Tips and tricks that kids can do if they are anxious, which including grounding, deep breathing while says I am here now in your head.
4. Pressure points on your feet and ankle that help with period pain.

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