It's so great to be back again for my 5th season! Thanks to all of you who have supported me in my quest to work with beginners on their diet and fitness. In this season, we explore an entirely new diet philosophy; my first major diet change in over 30 years of personal training. Together we are going to move forward with a pre-holiday diet, searching for new healthy changes in food and lifestyle. Please join me. I'd love to have you!