The Imperfect PT Podcast: SHOW NOTES Season 5, Episode

 Having laid ourselves bare in part one by highlighting the many ways in which our own relationship with food has been complicated, bordering on toxic, we return with part two to talk tips and strategies!

Opening with a discussion around the contributing factors to disordered eating patterns, including emotional eating and the binge restrict cycle, we explore potential strategies to help you evaluate, improve and enhance your behaviours around food.

From ditching diet culture and restrictions to Intuitive Eating and practicing unconditional permission to eat, we hope this episode provides some level of hope that balance can be achieved while honouring your health goals, even at this chaotic and indulgent time of year.

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]