The addJOY Podcast

S5 E1 Security + Confidence: Why Are Security + Confidence Important?


Listen Later

If you prefer to watch, head on over to the addJOY YouTube Channel!

Be a #joyjawn and follow us on the socials and buy you some merch!

Facebook

Instagram

Twitter

TikTok

Merchandise

 

Why are Security + Confidence important?

  • Confidence keeps us ready for life
    • Believing in yourself means you believe in your decisions
    • You’re more likely to move forward with people and opportunities
    • Confidence helps us to be resilient
  • You have less fear and anxiety
    • Helps you calm the negative voice
    • Keeps you from mulling over worries and perceived mistakes
  • You have greater motivation
    • Perseverance
    • You’ll be more self-driven
  • More resilient
    • Gives you the skills and coping methods to handle setbacks and failure
    • Helps you see how failure leads to your growth
  • Improves your relationships
    • With more self-confidence, you actually focus on yourself less
    • You’re not so focused on the impression you leave when you’re confident
    • Breeds deeper empathy because you can be fully present
  • Stronger sense of your authentic self
    • You can easily accept your weaknesses and understand they don’t change your self-worth
    • Your actions will be aligned with your principles (you’ll understand your brand)
  • Helps to keep you believing in Yourself
    • Compliments can’t boost your confidence if you don’t believe them too
    • Only way you can feel capable is by doing and succeeding
    • You build your confidence by learning and practicing and taking pride in your own achievements
    • We can do hard things
...more
View all episodesView all episodes
Download on the App Store

The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.