It's that magical time of year. Join me, as we start a body fat reduction diet that will kick-off on Tuesday, January 16, 2018. In this episode I discuss the two types of diets that I suggest, including the one I will use myself, and I talk about cleansing your house of bad food (but eating whatever you want to indulge yourself in during this 10 day prep period!!!). This is a completely FREE diet via this podcast and Beginner Diet and Fitness Show on YouTube. Please join me and my listeners from around the globe as we undertake the 'New Year's Resolution' diet period.  Let's do this TOGETHER!