<p>Well, I have realized lately that I am NOT on track with sleep, diet, and scheduling. I will tell you what I'm blaming it on and then tell you what's really happening. Sometimes you just have to check in with yourself to make sure you are doing what you think you're doing. </p>

Well, I have realized lately that I am NOT on track with sleep, diet, and scheduling. I will tell you what I'm blaming it on and then tell you what's really happening. Sometimes you just have to check in with yourself to make sure you are doing what you think you're doing.

<p>Well, I have realized lately that I am NOT on track with sleep, diet, and scheduling. I will tell you what I'm blaming it on and then tell you what's really happening. Sometimes you just have to check in with yourself to make sure you are doing what you think you're doing.&nbsp;</p>

S5 E14: Getting Back on Track with Sleep, Nutrition, and Scheduling | Check-in Time on Goals

I want to be better. I want to reach my potential in SO MANY AREAS. Listen along as I navigate household duties, the logistics of our busy lives, and the stuff that is happening in my head, all while trying to find time for personal development. Join me for some creative problem-solving and listen in on how I keep my goals in front of me. My interests include baking, running, soccer, reading, coaching, writing, journaling and all things fitness.

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S5 E14: Getting Back on Track with Sleep, Nutrition, and Scheduling | Check-in Time on Goals

S5 E14: Getting Back on Track with Sleep, Nutrition, and Scheduling | Check-in Time on Goals