<p>I track calories and protein, but I really struggle to hit my goals on the latter. Life is nonstop right now, and I am leaning on a few quick sources of protein to help me meet my goals until I have time to cook more and meal prep. I will tell you what I keep on hand and which sources of protein are my favorite. If you are concerned about maintaining that hard-earned muscle, listen in.</p>

I track calories and protein, but I really struggle to hit my goals on the latter. Life is nonstop right now, and I am leaning on a few quick sources of protein to help me meet my goals until I have time to cook more and meal prep. I will tell you what I keep on hand and which sources of protein are my favorite. If you are concerned about maintaining that hard-earned muscle, listen in.

S5 E18: The Struggle to Get Enough Protein and How I Manage

I want to be better. I want to reach my potential in SO MANY AREAS. Listen along as I navigate household duties, the logistics of our busy lives, and the stuff that is happening in my head, all while trying to find time for personal development. Join me for some creative problem-solving and listen in on how I keep my goals in front of me. My interests include baking, running, soccer, reading, coaching, writing, journaling and all things fitness.

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S5 E18: The Struggle to Get Enough Protein and How I Manage

S5 E18: The Struggle to Get Enough Protein and How I Manage