Time to buckle down and get started on a diet strategy that will prepare us to be well along the way come January 1, 2018. In this episode I outline 2 different diet methods for you to choose from. Each week we will talk about these different philosophies, and I will have the opportunity to check-in with those of you that email me about your progress. Just think, if you lose some weight DURING the Holiday Season, the most difficult time of year to diet, just think of how you will feel come the 1st of 2018 and your friends are just getting STARTED with their diets! Please Subscribe to this Podcast and 'Beginner Diet and Fitness Show' on YouTube and we can get started for November 1st!