This week is all about what people do that can derail their workout or overall routine without even realizing it! Some may surprise you. Don’t miss this one!

S5 E2: Top 10 Biggest Mistakes People Make in Their Workout Routine

Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!

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S5 E2: Top 10 Biggest Mistakes People Make in Their Workout Routine

S5 E2: Top 10 Biggest Mistakes People Make in Their Workout Routine